Hi! My name is Katherine.

I help women make self-care a habit.

I am a registered nurse and holistic health coach.
I am also a woman who has lived with a chronic illness.
I empower you to take responsibility for your own healing.

It all begins with a healthy dose of self-care.

Are you a woman

living with a chronic illness?


It’s not all in your head.


You are not alone.


You can start to heal.


Together we can:

nourish & heal
your body

your mind & spirit

your lifestyle & habits

your passion & purpose

Are you ready to make self-care a habit?

Click here to get started.