Does this sound like you:
You wake up every day exhausted and in pain
Your doctor says your lab work is normal
You’ve spent hundreds of dollars without answers
You struggle with a diet and exercise routine
You feel guilty not being able to do more for others
It’s time to stop feeling guilty.
Self-care is not selfish.
You are a conscientious wife, daughter, mother, employee and friend. You are busy caring for the needs of your friends, family, and loved ones. You stretch yourself to the limit and bend over backwards to make sure that others are happy and comfortable. You take pride in your ability to multi-task and volunteer your time and talents to causes that are close to your heart. You are the one everyone else can count on for help!
Health problems developed, however, when you neglected your body’s own cries for help. You’re now wondering if it’s too late to take control of your own health. You want to learn how to stop symptoms before they spiral into a full-blown flare-up and to live an authentic life even in the face of chronic illness, stress, and autoimmune disease. You want to heal!
My name is Katherine Housh.I am a registered nurse and holistic health coach.
I was diagnosed with a chronic autoimmune disease when I was a teenager and it affected every part of my life: My plans for college and a career, my relationships with friends and family, and my feelings of self-esteem. I was the girl who liked to help others, but I didn’t know how to help myself.
I learned that each of us has the power to affect our own health and happiness.
It takes a personal commitment to self-care, the right professional guidance, and the support of like-minded peers and loved ones.Learn how I can help you.
Katherine really listens! Now I feel more focused and driven to take the time to implement practical steps to improve my health. I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement.
She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.Arianne