by Katherine Housh | Oct 5, 2017 | Chronic Illnesses, Health Coaching, Self-Care
I have a confession to make: I nearly had a panic attack yesterday. Now, anyone who’s known me for years knows that it’s not highly unusual for me to be hit with a massive case of nerves from time to time. In fact, even as a young child I suffered from crippling...
by Katherine Housh | Aug 30, 2017 | All
Ingredients: Crust: 1 cup all-purpose gluten-free flour 1/2 teaspoon salt 1/4 cup oil (olive or vegetable) 1/4 cup cold water (iced or refrigerated) Filling: 1 cup salmon fillet, shredded (fresh cooked or canned) 1 cup small broccollini florets, blanched and chopped...
by Katherine Housh | Aug 29, 2017 | All
It’s no secret that regular physical activity is a key component of a healthy lifestyle. According to the CDC, its benefits include weight management, stronger bones and muscles, improved mood and mental health, and a reduced risk of cardiovascular disease, diabetes,...
by Katherine Housh | Feb 14, 2017 | All
I understand firsthand the challenges of being a single woman with a chronic illness. On a practical note, the burden of financial support, household chores, and car repairs falls entirely on you. On a romantic note, finding intimate emotional support is more...
by Katherine Housh | Feb 6, 2017 | All, Recipes
Ingredients: 2 cups water 1 cup quinoa 1 Tb. olive oil 1/2 yellow onion, diced bell pepper, diced 1/4 cup dried cranberries 1/4 cup pumpkin seeds 1/4 cup feta salt and pepper cilantro Directions: 1. Place water and quinoa in saucepan and cover. Bring to boil,...
Katherine Greene Housh, RN, BSN, is a registered nurse, holistic health coach, and community educator in the Sacramento, California, area. Her mission is to offer you support with the social and lifestyle challenges of living with a chronic illness and to empower you to take responsibility for your own health by focusing on self-care. 
