by Katherine Housh | Mar 31, 2018 | All
One of the questions I am asked most often by new clients is, “Does it matter what I eat?” You may be one of the many women overwhelmed by all the options out there when it comes to diet and nutrition advice. On a basic level, my answer is simple: Eat real, whole,...
by Katherine Housh | Mar 31, 2018 | All
When you were first diagnosed with a chronic illness, did you feel like your world was crashing down? Like a performer juggling plates, did you begin to lose your balance and watch the plates drop and break, one by one, as you lost relationships, a career, physical...
by Katherine Housh | Dec 15, 2017 | All
At some point on your journey with chronic illness, were you accused of being in denial? It is a term used to describe the reaction of individuals confronted with death, trauma, or addiction. It is also used to refer to women coping with the stress of invisible, rare,...
by Katherine Housh | Dec 3, 2017 | All
This year’s flu season is already in full swing and so begins the Great Flu Debate of 2017, an annual discussion revisited each October at the start of the flu season, one which continues through the season’s peak in February and finally levels off sometime in May....
by Katherine Housh | Nov 26, 2017 | All
The conventional medical system is one that excels at acute care, such as when you are diagnosed with appendicitis or suffer a broken bone. In emergencies such as these, physicians are trained to prescribe specific drugs or surgery to treat your immediate symptoms....
My name is Katherine. I am a registered nurse and health coach in Sacramento, California. I help women heal the root causes of their autoimmune disease to get back to their lives! 