by Katherine Housh | Nov 26, 2017 | All
The conventional medical system is one that excels at acute care, such as when you are diagnosed with appendicitis or suffer a broken bone. In emergencies such as these, physicians are trained to prescribe specific drugs or surgery to treat your immediate symptoms....
by Katherine Housh | Nov 17, 2017 | All
Do you like to journal? The process of writing out your thoughts, intentions, and actions has been scientifically proven to clarify mental abilities and reduce stress. Are you attracted to beautiful, leather-bound journals with thick paper pages, and color-coordinated...
by Katherine Housh | Oct 19, 2017 | All
You know from firsthand experience that there is no greater litmus test for true friendship than a chronic illness diagnosis. There is nothing like an abrupt and life-changing shift in your health status to weed out the opportunists from the tried-and-true variety of...
by Katherine Housh | Oct 5, 2017 | Chronic Illnesses, Health Coaching, Self-Care
I have a confession to make: I nearly had a panic attack yesterday. Now, anyone who’s known me for years knows that it’s not highly unusual for me to be hit with a massive case of nerves from time to time. In fact, even as a young child I suffered from crippling...
by Katherine Housh | Aug 29, 2017 | All
It’s no secret that regular physical activity is a key component of a healthy lifestyle. According to the CDC, its benefits include weight management, stronger bones and muscles, improved mood and mental health, and a reduced risk of cardiovascular disease, diabetes,...
My name is Katherine. I am a registered nurse and health coach in Sacramento, California. I am passionate about helping women get to the root of their chronic illness, stress, and autoimmune disease while caring for others. 
