by Katherine Housh | Dec 17, 2018 | All, Self-Care
Do you feel overwhelmed at the idea of creating a perfect self-care routine? Do you feel like it’s just one more chore to add to your never-ending to do list? If so, you’re not alone. Self-improvement is now an $11 billion industry advertised to you daily on social...
by Katherine Housh | Nov 29, 2018 | All
If you are like me, you are an empathetic person, a helper, a teacher, and (sometimes) a codependent. This means that it can be a real challenge to separate the facts of a situation from the negative emotions that arise when we feel that we have been treated unjustly...
by Katherine Housh | Nov 26, 2017 | All
The conventional medical system is one that excels at acute care, such as when you are diagnosed with appendicitis or suffer a broken bone. In emergencies such as these, physicians are trained to prescribe specific drugs or surgery to treat your immediate symptoms....
by Katherine Housh | Nov 17, 2017 | All
Do you like to journal? The process of writing out your thoughts, intentions, and actions has been scientifically proven to clarify mental abilities and reduce stress. Are you attracted to beautiful, leather-bound journals with thick paper pages, and color-coordinated...
by Katherine Housh | Oct 19, 2017 | All
You know from firsthand experience that there is no greater litmus test for true friendship than a chronic illness diagnosis. There is nothing like an abrupt and life-changing shift in your health status to weed out the opportunists from the tried-and-true variety of...
My name is Katherine. I am a registered nurse and health coach in Sacramento, California. I am passionate about helping women get to the root of their chronic illness, stress, and autoimmune disease while caring for others. 
![Have you ever found yourself crying, "I've tried EVERYTHING, but I'm still suffering from [insert chronic illness here]?"
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We're inundated with messages about the next "miracle cure" to try - whether it's a special diet, special supplement, special exercise, special protocol, or special doctor.
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The thing is that most of the people who promote these "miracle cures" fail to tell the whole story. Rarely was it one "special" thing that led to their remission or relief.
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More likely, it was a much longer process that unfolded as they made lifestyle changes and mindset shifts to arrive at their present state of health.
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If you are still looking for that "one thing," you will continue to be disappointed.
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If you are still looking for that "one thing," you will leave behind you a wake of many OTHER things that could have helped you if used in the right combination at the right time.
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So here's the key to remember: Taking care of your health is a lifelong endeavor with many moving parts. You need ALL the things (though not always all at the same time). When you start to feel discouraged, there is ALWAYS something more you can learn, think, or do.
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No human can rightfully say they have tried EVERYTHING (even if it feels that way sometimes). In fact, if anyone tells me they've "done everything," what they are really telling me is they don't know what to do next.
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Part of what it means to be human is to be continually growing in our understanding of ourselves and the world around us. This involves continuing self-education and self-awareness - especially when it comes to our physical, mental, emotional, and spiritual health.
-
Healing may not happen overnight, but it IS happening if you are taking an active role in your self-care and making baby steps to do SOMETHING differently today from the way you did it yesterday.
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What are some of the "things" you've tried? Share below.](http://scontent-iad3-1.cdninstagram.com/vp/7b88453d28ca1d49d2872e98865ae4fc/5CF3CFFC/t51.2885-15/e35/s150x150/51007585_349258112338485_3774465037032448034_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "Have you ever found yourself crying, \"I've tried EVERYTHING, but I'm still suffering from [insert chronic illness here]?\"
-
We're inundated with messages about the next \"miracle cure\" to try - whether it's a special diet, special supplement, special exercise, special protocol, or special doctor.
-
The thing is that most of the people who promote these \"miracle cures\" fail to tell the whole story. Rarely was it one \"special\" thing that led to their remission or relief.
-
More likely, it was a much longer process that unfolded as they made lifestyle changes and mindset shifts to arrive at their present state of health.
-
If you are still looking for that \"one thing,\" you will continue to be disappointed.
-
If you are still looking for that \"one thing,\" you will leave behind you a wake of many OTHER things that could have helped you if used in the right combination at the right time.
-
So here's the key to remember: Taking care of your health is a lifelong endeavor with many moving parts. You need ALL the things (though not always all at the same time). When you start to feel discouraged, there is ALWAYS something more you can learn, think, or do.
-
No human can rightfully say they have tried EVERYTHING (even if it feels that way sometimes). In fact, if anyone tells me they've \"done everything,\" what they are really telling me is they don't know what to do next.
-
Part of what it means to be human is to be continually growing in our understanding of ourselves and the world around us. This involves continuing self-education and self-awareness - especially when it comes to our physical, mental, emotional, and spiritual health.
-
Healing may not happen overnight, but it IS happening if you are taking an active role in your self-care and making baby steps to do SOMETHING differently today from the way you did it yesterday.
-
What are some of the \"things\" you've tried? Share below.")
