by Katherine Housh | Mar 31, 2018 | All
One of the questions I am asked most often by new clients is, “Does it matter what I eat?” You may be one of the many women overwhelmed by all the options out there when it comes to diet and nutrition advice. On a basic level, my answer is simple: Eat real, whole,...
by Katherine Housh | Mar 31, 2018 | All
When you were first diagnosed with a chronic illness, did you feel like your world was crashing down? Like a performer juggling plates, did you begin to lose your balance and watch the plates drop and break, one by one, as you lost relationships, a career, physical...
by Katherine Housh | Nov 26, 2017 | All
The conventional medical system is one that excels at acute care, such as when you are diagnosed with appendicitis or suffer a broken bone. In emergencies such as these, physicians are trained to prescribe specific drugs or surgery to treat your immediate symptoms....
by Katherine Housh | Nov 17, 2017 | All
Do you like to journal? The process of writing out your thoughts, intentions, and actions has been scientifically proven to clarify mental abilities and reduce stress. Are you attracted to beautiful, leather-bound journals with thick paper pages, and color-coordinated...
by Katherine Housh | Oct 19, 2017 | All
You know from firsthand experience that there is no greater litmus test for true friendship than a chronic illness diagnosis. There is nothing like an abrupt and life-changing shift in your health status to weed out the opportunists from the tried-and-true variety of...
My name is Katherine. I am a registered nurse and health coach in Sacramento, California. I help women heal the root causes of their autoimmune disease to get back to their lives! 