by Katherine Housh | Feb 14, 2017 | All
I understand firsthand the challenges of being a single woman with a chronic illness. On a practical note, the burden of financial support, household chores, and car repairs falls entirely on you. On a romantic note, finding intimate emotional support is more...
by Katherine Housh | Feb 6, 2017 | All, Recipes
Ingredients: 2 cups water 1 cup quinoa 1 Tb. olive oil 1/2 yellow onion, diced bell pepper, diced 1/4 cup dried cranberries 1/4 cup pumpkin seeds 1/4 cup feta salt and pepper cilantro Directions: 1. Place water and quinoa in saucepan and cover. Bring to boil,...
by Katherine Housh | Jan 31, 2017 | All
As a woman living with a chronic illness, you are no stranger to the world of co-pays, prescriptions, and lab draws. What may be more confusing, however, is the maze of activity on the other side of your exam room. When you add to this the anxiety many feel in the...
by Katherine Housh | Jan 9, 2017 | All, Chronic Illnesses, Self-Care
Those who know me well know that this has been a roller coaster of a year for me. After caring for my mother until her passing after a long battle with cancer, I then moved thousands of miles across the country to a new home, a dream job, and a growing relationship....
by Katherine Housh | May 30, 2016 | All
A wise friend said to me, sitting at her kitchen table this week, that we can’t live someone else’s life for them. In a culture where we can have trouble coping with our own problems, it would certainly be presumptuous to assume that we know, for a certainty, what...
Katherine Greene Housh, RN, BSN, is a registered nurse, holistic health coach, and community educator in the Sacramento, California, area. Her mission is to offer you support with the social and lifestyle challenges of living with a chronic illness and to empower you to take responsibility for your own health by focusing on self-care. 
