by Katherine Housh | Dec 17, 2018 | All, Self-Care
Do you feel overwhelmed at the idea of creating a perfect self-care routine? Do you feel like it’s just one more chore to add to your never-ending to do list? If so, you’re not alone. Self-improvement is now an $11 billion industry advertised to you daily on social...
by Katherine Housh | Nov 29, 2018 | All
If you are like me, you are an empathetic person, a helper, a teacher, and (sometimes) a codependent. This means that it can be a real challenge to separate the facts of a situation from the negative emotions that arise when we feel that we have been treated unjustly...
by Katherine Housh | Nov 26, 2017 | All
The conventional medical system is one that excels at acute care, such as when you are diagnosed with appendicitis or suffer a broken bone. In emergencies such as these, physicians are trained to prescribe specific drugs or surgery to treat your immediate symptoms....
by Katherine Housh | Nov 17, 2017 | All
Do you like to journal? The process of writing out your thoughts, intentions, and actions has been scientifically proven to clarify mental abilities and reduce stress. Are you attracted to beautiful, leather-bound journals with thick paper pages, and color-coordinated...
by Katherine Housh | Oct 19, 2017 | All
You know from firsthand experience that there is no greater litmus test for true friendship than a chronic illness diagnosis. There is nothing like an abrupt and life-changing shift in your health status to weed out the opportunists from the tried-and-true variety of...
My name is Katherine. I am a registered nurse and health coach in Sacramento, California. I am passionate about helping women get to the root of their chronic illness, stress, and autoimmune disease while caring for others. 
