The 7 Best Journals for Your Self-Care Goals

The 7 Best Journals for Your Self-Care Goals

Do you like to journal? The process of writing out your thoughts, intentions, and actions has been scientifically proven to clarify mental abilities and reduce stress. Are you attracted to beautiful, leather-bound journals with thick paper pages, and color-coordinated...
7 Friends Every Woman with Chronic Illness Needs

7 Friends Every Woman with Chronic Illness Needs

You know from firsthand experience that there is no greater litmus test for true friendship than a chronic illness diagnosis. There is nothing like an abrupt and life-changing shift in your health status to weed out the opportunists from the tried-and-true variety of...
Quick and Easy Gluten-Free Quiche

Quick and Easy Gluten-Free Quiche

Ingredients: Crust: 1 cup all-purpose gluten-free flour 1/2 teaspoon salt 1/4 cup oil (olive or vegetable) 1/4 cup cold water (iced or refrigerated) Filling: 1 cup salmon fillet, shredded (fresh cooked or canned) 1 cup small broccollini florets, blanched and chopped...
7 Ways to Motivate Your Exercise Routine

7 Ways to Motivate Your Exercise Routine

It’s no secret that regular physical activity is a key component of a healthy lifestyle. According to the CDC, its benefits include weight management, stronger bones and muscles, improved mood and mental health, and a reduced risk of cardiovascular disease, diabetes,...