Quick and Easy Gluten-Free Quiche

Quick and Easy Gluten-Free Quiche

Ingredients: Crust: 1 cup all-purpose gluten-free flour 1/2 teaspoon salt 1/4 cup oil (olive or vegetable) 1/4 cup cold water (iced or refrigerated) Filling: 1 cup salmon fillet, shredded (fresh cooked or canned) 1 cup small broccollini florets, blanched and chopped...
7 Ways to Motivate Your Exercise Routine

7 Ways to Motivate Your Exercise Routine

It’s no secret that regular physical activity is a key component of a healthy lifestyle. According to the CDC, its benefits include weight management, stronger bones and muscles, improved mood and mental health, and a reduced risk of cardiovascular disease, diabetes,...
How to Cope with Chronic Illness as a Single Woman

How to Cope with Chronic Illness as a Single Woman

I understand firsthand the challenges of being a single woman with a chronic illness. On a practical note, the burden of financial support, household chores, and car repairs falls entirely on you. On a romantic note, finding intimate emotional support is more...
Fruit and Vegetable Quinoa Salad

Fruit and Vegetable Quinoa Salad

Ingredients: 2 cups water 1 cup quinoa 1 Tb. olive oil 1/2 yellow onion, diced bell pepper, diced 1/4 cup dried cranberries 1/4 cup pumpkin seeds 1/4 cup feta salt and pepper cilantro   Directions: 1. Place water and quinoa in saucepan and cover. Bring to boil,...
Kale-Apple-Cucumber Juice

Kale-Apple-Cucumber Juice

Ingredients: 3 medium kale leaves 1 medium green apple 1/2 medium cucumber 1 small lime 8 large green grapes   Directions: 1. Wash and prepare ingredients (remove stems from kale, core apple, and peel cucumber and lime). 2. Juice and enjoy! Like what you find...
Apple-Carrot-Ginger Juice

Apple-Carrot-Ginger Juice

Ingredients: 4 green apples 3 large carrots 2 small limes 1/2-inch piece of ginger Directions: 1. Wash and prepare ingredients (remove stems from carrots, core apples, and peel limes and ginger). 2. Juice and enjoy! Like what you find here? Click here to sign up for...