Kale-Apple-Cucumber Juice

Kale-Apple-Cucumber Juice

Ingredients: 3 medium kale leaves 1 medium green apple 1/2 medium cucumber 1 small lime 8 large green grapes   Directions: 1. Wash and prepare ingredients (remove stems from kale, core apple, and peel cucumber and lime). 2. Juice and enjoy! Like what you find...
Apple-Carrot-Ginger Juice

Apple-Carrot-Ginger Juice

Ingredients: 4 green apples 3 large carrots 2 small limes 1/2-inch piece of ginger Directions: 1. Wash and prepare ingredients (remove stems from carrots, core apples, and peel limes and ginger). 2. Juice and enjoy! Like what you find here? Click here to sign up for...
3 Steps to Put the Brakes on Your Next Flare-Up

3 Steps to Put the Brakes on Your Next Flare-Up

You know the feeling – the first twinge of pain, flush of fever, or wave of nausea. Like the check engine light in your car, your body has sounded a warning. How do you handle it? Do you stop and pull over to figure out what’s wrong or do you push through the...