Nurse Yourself Back to Health in 90 Dayswith the Self-Care Planning System
A comprehensive, step-by-step approach to help you create a lifestyle
of self-care habits and improve your symptoms of chronic illness
by 30-60% in just three months!
Tired of daily pain and fatigue?You can heal yourself.
Still struggling to makeself-care a habit?
Do you feel like you already try to eat right and exercise?
Know what you need to do to heal, but feel guilty making time for yourself?
Feel like you and your doctor aren’t on the same page?
Fed up with not seeing any results and just want to feel better?
You are in the right place!
Stop trying to figure it out all on your own!Here is the system professional nurses use.
"When I was first diagnosed with a chronic illness, it seemed like EVERYONE knew what I needed to do to "fix" myself - well-meaning friends and family members told me conflicting advice about what I should eat, what type of water I should drink, and which products to avoid. It nearly drove me crazy! After following this system, I got clear on what works for ME and am able to stick to it week after week."
Missing out on lifebecause of chronic illness?
You need a detailed road map that puts you back in the driver’s seat.
A personalized self-care plan that is aligned with your personal values.
With a proven system and the right supportyou can improve your health by 30-60% in 3 months!*
*(Others have experienced an improvement of up to 90% in 12 months.)
"I used to feel so anxious about going to the doctor's office that I couldn't even remember what he told me during the visit. Now I feel prepared and better able to communicate my questions and concerns. I leave feeling like I understand the plan and like my doctor understands me!"
Nurse Yourself Back to Health in 90 DaysTake a look inside the Self-Care Planning System:
If you're ready to heal from chronic illness,this is the only program you will ever need.
What you'll receive:
Instant access to online materials and coaching
Video training modules with PDFs
Membership in the private Facebook group
Weekly Facebook Live Q&A sessions
Three months access to the online materials
+ BONUS additional three months access FREE ($77 value)
= total of six months to complete program
Week One: Believe You Can Heal Yourself
Explore your beliefs about chronic illness and health.
Identify negative and self-defeating thoughts.
Release beliefs that are no longer serving your best interests.
Week Two: Understand Types of Autoimmunity
Learn about the effect stress has on your body’s immune system.
Identify the stage of autoimmunity you are experiencing.
Discover the importance of mitigating the stress response.
Week Three: Find the Right Support
Learn how to build a compassionate support team of individuals who have your best interests at heart.
Discover ways to partner with your doctor and take an active role in your healthcare so that you feel heard.
Learn the right labs and tests to request to receive satisfying answers about the symptoms you are experiencing.
Week Four: Identify the Root Causes
Learn how to unlock the wisdom of your chronic illness and trust that your body knows what it needs to heal.
Discover the root cause of your symptoms even when conventional medicine says it’s all in your head.
Learn how to release the blame, shame, and guilt associated with illness and to stop feeling like a victim.
Week Five: Set Clear Goals
Learn how to redefine success and avoid negative thoughts about what you believe you “should” be doing.
Discover how to view health setbacks as stepping stones rather than stumbling blocks as you heal.
Learn how to accept where you are now so that you can create opportunities to move forward.
Week Six: Write Your Self-Care Recipe
Learn how the professionals rely on tried-and-true techniques to facilitate healing and get results for their clients.
Discover how to hold yourself accountable to the action plan you design for yourself so you don’t give up.
Learn how to break your larger goals into smaller steps so that you don’t “bite off more than you can chew.”
Week Seven: Start Taking Action
Weeks Eight + : Track Your Progress
Learn how to maintain a complete medical record to save the time and cost involved with duplicate testing.
Discover how to track and evaluate your healing progress each week to make adjustments where necessary.
Learn how to surrender attachment to outcomes and release goals that are no longer serving you.
Join us today for these FREE bonuses:
My Self-Care Journal
Daily, weekly, and monthly records of goals, actions plans, reflection, and progress.
Home Detox Guide
Proven suggestions for cleaning your air, water, food, and home to decrease autoimmune reactions.
MD Visit Worksheet
Be prepared for your next appointment with this workbook of checklists and questionnaires.
And for a limited time another FREE BONUS:
The 14-Day Gut Repair Program
Access to my supplemental program, including guidebook, meal plans, and recipes to heal your gut.
"The best part about this program was that I could work at my own pace from home - which was perfect for the days I didn't feel up for leaving the house. I'm also not much of a phone person, so I appreciated that participation on the group calls was optional - I learned so much from hearing other people's experiences. The funny thing was that by the end of the 13 weeks, I was strong enough to return to work (which meant leaving the house AND talking on the phone for hours at a time)!"
Hi! My name is Katherine Greene Housh.
I am a registered nurse, certified health coach, and creator of the Nurse Yourself Back to Health in 90 Days coaching program.
More importantly, I am a woman who has lived with a chronic illness.
At 18 years old, I was diagnosed with ulcerative colitis – an inflammatory bowel disease that affects the large intestine, causing bleeding, diarrhea, cramps and pain.
For me, chronic illness was a HUGE wake-up call!
I recognize the fear of the unknown. The fear that comes with a new diagnosis, the frustrating realization that our family physicians don’t have all the answers, and the profound life lessons offered by serious complications.
I decided to change my lifestyle.
First and foremost, I accepted that taking care of myself is not selfish. Rather, it is absolutely necessary – not only for my own health and happiness, but also to be able to share something with others.
Secondly, I got back on track with basic self-care principles: practicing healthy nutrition, engaging in regular exercise, nurturing my spirituality, and pursuing lifelong learning.
Finally, my outlook began to change as I saw improvement. It was my desire to use my nursing career as a platform to help others find the same relief. If you are a nurturing and compassionate woman who seems to have time for everyone but yourself, then look no further. All you need is some step-by-step guidance to start rebuilding your life one day at a time.
I have no doubt that you know what you need to do to get healthy, but sometimes getting started is the hardest part.
This is exactly why I designed the Nurse Yourself Back to Health in 90 Days program!
Professional nurses have used the care planning process for years to provide specific direction and transform the health of their patients with a concrete and individualized set of action steps.
If you have been suffering from a health condition for years and have tried everything – the latest diet, a fad supplement, or a mysterious treatment, you may be frustrated that you still aren’t seeing results.
The secret to success is by breaking it down into a step-by-step system that incorporates all aspects of healing into your life on a routine, daily basis.
The steps are relatively simple, but as with any new habit, it takes time to develop.
My program is different from others because it puts you in charge of your own healing.
Your 90-day program provides the right support and a proven step-by-step system.
As soon as you sign up you get instant access to the online videos and personalized course materials.
Ready to transform your lifestyle, make self-care a habit, and take back control of your healing?
How would your life be changed in three months if:
Your energy increased by 30-60%.
Your doctor viewed you as an active partner in your treatment plan.
You were free from the burden of guilt associated with your illness.
You were able to enjoy life with your family and friends.
You were no longer a prisoner of the healthcare system.
What could it cost* to continue on your current path?
In-patient hospitalization ($1750/week)
Intensive psychotherapy ($600/month)
Loss of income due to disability ($4000/month)
*While this coaching program is not intended to replace professional medical help when needed, having an action plan for approaching these services as an informed consumer can significantly reduce your overall costs related to healthcare.
"My only regret is that I didn't know about this program sooner. I could have saved myself so much time, money, and heartache if this were the first place I'd come when I was diagnosed with a chronic illness. Finding a community of women who understood my challenges and a coach who knew how to help me take back my life when everything felt out of control was priceless. I recommend Chronic Wellness Nurse to any woman who is ready to give up fighting, but has it in her to give it one more shot! You won't regret it!"
What you can expectwith Nurse Yourself Back to Health in 90 Days:
Healing chronic illness begins with self-care. Start seeing results in days and feel 30-60% better after three months and up to 90% better within a year.
Learn to speak up and be heard by your doctor. Boost your confidence in talking to your doctor and start getting the support you need
Identify symptom triggers and curb inflammation. Design a treatment plan you can get on board with and reduce certain medications.
Empower your lifestyle and habits. Get clear on your core values and reconnect with who you really are.
Heal your leaky gut. Replace caffeine, alcohol, gluten, dairy, and sugar with healthier alternatives and choose foods for your metabolism.
Increase your energy and stamina to do more of what you love. Perform some intensive sleep hygiene and get moving with gentle exercises.
Reduce your toxic burden and associated symptoms. Learn some practical detox methods for cleaner air, water, food, and home.
Stop self-sabotage and neglect. Apply proven stress management techniques such as conscious breathing and massage.
Inspire your creative side. Align your hobbies and passions through wholehearted living.
Restore your mind and spirit. Find strength internally and solid emotional support externally while removing toxic relationships.
Five hours of step-by-step training available online 24/7 and to download to watch at your own pace.
Individualized assessments, interactive PDFs, worksheets, and resource guides to download.
Select an accountability partner, find peer support, and enjoy membership in a thriving online community.
Join other members of the coaching program for a scheduled Q&A session every week.
Who can benefit from this program?
This program is for YOU if you are:
You are suffering fatigue, pain, digestive problems, skin issues, etc. on a daily basis and aren’t sure where to turn for help.
You have been diagnosed with a chronic or autoimmune disease and are struggling to get a handle on your symptoms.
You’ve been living symptom-free for at least a year and are interested in improving your overall wellness and personal growth.
This program is NOT for you if you are:
Your mind is closed and you are not interested in exploring new ways of thinking, eating, working, or relating to those around you.
to Be a Victim
You feel like it is someone else’s responsibility, such as a physician or family member, to show you a “quick fix” for your problems.
You aren’t interested in doing the work involved to educate yourself on your condition and do the hard work involved in healing.
I am so convinced that this system works.I offer a 100% Money-Back Guarantee.
Submit your completed work and ask for a complete refund if not satisfied with your progress within 30 days.
Tight on funds? You have the option to pay $297 in full or three monthly installments of $127.
But wait! There's more...Are you looking for some special attention?
Sign up todayfor my ADVANCED System
An individualized, one-on-one coaching program
to provide real-time support and feedback
as you work through each module!
1:1 Phone Sessions
Schedule two (2) one-on-one 30-minute phone sessions every month.
Weekly E-mail Check-ins
Submit assignments for review and reflection every week to stay on track.
Online Chat Support
Download our instant messenger app for 24/7 access to a chat room.
Frequently Asked Questions
Q: I have been sick with advanced disease for many years, so what makes you sure that you can cure my chronic illness?
A: This coaching program focuses on a holistic approach to healing, which includes becoming a whole person physically, mentally, emotionally, and spiritually. It is different from a medical cure, which promises an absence of all clinical signs of disease. Healing doesn’t always mean curing (and curing doesn’t always mean healing), but most program participants notice a significant improvement in their physical symptoms and mental well-being within 90 days. Please refer to my medical disclaimer for more information.
Q: I’ve tried to change my diet and to exercise more, but it’s just too hard when I am always feeling tired and in pain. Will I just be wasting my time?
A: I understand how hard change is of any kind – especially when you aren’t feeling well! That’s why I promise to never be dogmatic when recommending specific adjustments to your diet and lifestyle. Instead, we focus on finding out the individualized approaches that work for YOU! Rather than spending precious energy depriving yourself of things that you enjoy, we create strategies for incorporating more of the nourishing foods and activities that will help you heal. Eventually, most clients find that these positive additions naturally crowd out the snacks and habits that no longer serve their best interests.
Q: I am on a very limited budget and I feel like your program could help me, but I just don’t think I can afford it right now. Are there additional costs for materials if I sign up to participate?
A: I promise that you are not alone. Most of the women I coach are living on a fixed income related to their disability and finances are tight. That is why I do everything I can to make this program accessible to those who need it most. If you haven’t already, you can book a call with me to learn more about my scholarship availability. Once you decide to enroll in the program, there are no additional costs and everything outlined on this page is included in the price.