Nurse Yourself Back to HealthBecome your own best self-caregiver (and better manage your chronic illness and fatigue) in 12 weeks
Were you recently diagnosed with an autoimmune disease? Have been dealing with chronic fatigue for years? Are you still looking for answers? Over the past decade, I’ve heard hundreds of stories from women like yourself who have done their research and are well-educated about holistic approaches, but who are still frustrated by their lack of results.
They tell me:
“I used to be able to do it all and I was the one everyone counted on for help, but now I can barely get out of bed! I feel overwhelmed and can’t seem to motivate myself or decide where to start.”
Stress is taking its toll on their minds and bodies and anxiety and fatigue are out of control. Diet and exercise routines don’t stick and their personal needs always seem to come last. Feelings of guilt make it hard to say, “No.”
If you’ve been busy caregiving for everyone else, now is the time to create a sustainable lifestyle to heal the underlying triggers of chronic illness and fatigue. Together we will focus on natural and holistic approaches to heal autoimmune disease and flare-ups.
My name is Katherine Housh.I understand the challenges of chronic illness and fatigue.
Today I am a registered nurse and health coach, but as a young college student, I was diagnosed with an autoimmune disease. It sucked the life out of me and I dragged through each day for years.
In addition to the physical symptoms of severe pain and exhaustion, I felt lonely and misunderstood. I didn’t know anyone else my age with the same health challenges and I was embarrassed because I thought my illness was my fault.
When I finally figured out the missing piece, my whole life turned around. I’m happy to say that things are very different for me today.
Now I feel more focused and driven to take the time to implement practical steps to improve my health. Katherine really listens! I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement.
She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.Arianne
Imagine a better way...One where you feel clear about your path rather than confused by conflicting health advice.
Can you imagine… what it would feel like to be at peace with your mind and body? To let go of the weight of unnecessary guilt and unrealistic expectations?
Can you imagine… what it would be like to wake up in the morning feeling refreshed and focused on the priorities that matter most to you? To experience the joy that comes from responding to your body’s needs for rest, nourishment and movement, rather than neglecting yourself while desperately trying to please others?
Can you imagine… how life would be again to have the energy to show up for the ones you love – your spouse, your children, and your cherished friends? To know that you can commit to social gatherings without undue worry about how your symptoms might interfere?
Do you feel like you are too far gone to live a life like this again? I promise that there IS hope. You don’t have to resign yourself to a life of misery because of a medical diagnosis (and I have proof).
Who will benefit from this program?Women who are ready to take care of themselves as well as they've been taking care of everyone else!
I combined all of my personal and professional experiences into one online group coaching program called Nurse Yourself Back to Health. The women who showed up were tired of putting themselves last and tired of feeling guilty about doing for themselves the same things they were willing to do for everyone else.
One of the best messages I received came from a member who was initially hesitant about joining, but at the end of the 12 weeks she told me, “I must say, without this program, I wouldn’t have been able to give this part of my life the attention it was needing and to do it guilt free! You and this program were a gift I never saw coming.”
This is perfect for you if…
- You are fed up with daily symptoms of fatigue, pain, depression, anxiety, digestive issues, etc.
- You want to learn how to take full responsibility for your health.
- You are ready to put in the deep work required to change thought patterns and lifestyle habits.
- You would like to explore a more holistic and integrative treatment plan.
- You are willing to invest time and money in your health if it means you will be more productive in the future.
But this is not for you if…
- You are satisfied with your current level of health and not interested in creating greater wellness.
- You look to doctors and other medical professionals (or Google search) for all the answers.
- You are looking for a quick fix, easy answer, or miracle cure.
- You are not willing to explore alternative lifestyle choices and healing modalities.
- You don’t believe that you should have to invest resources to feel better.
As someone went through Katherine’s program twice now (once, two years ago as a trial run when I was not invested and now as a REAL try with her new course where I AM invested), I can tell you that until I put my money where my mouth was and paid attention to investing in myself and my self-care, I got nowhere.
I am a professional, and a very busy person, and I thought I knew it all and had no time for me. Katherine’s course helped me see the things I was missing and taught me to be mindful and thoughtful with myself and with my needs (without feeling selfish).
I was in the middle of the worst flare-up of my life when I decided to give her course a real go this year and it has made a TREMENDOUS difference in how I think and act and, ultimately, in how I feel!
I don’t claim to know how it can help everyone, but for this busy professional, it helped me lose weight, feel better and less overwhelmed, and have a support system. I am very sincere when I tell you that her course is not only underpriced, but extremely worth the small investment with all the tools and time she gives you!Reagan
How does the program work?I know that life gets busy, so I'm here to support you each step of the way (as little or as much as you'd like).
Does the idea of a coaching program sound like too much of a commitment? I want to reassure you that I am wholeheartedly committed to helping you heal at the pace that is right for you and I respect that only YOU know what is best for your health.
Do you wish you had a roadmap and guide? I did when I was first diagnosed. If I’d had a compassionate partner to guide me each step of the way, I could have avoided so much heartache instead of trying to piece it all together myself!
You can mold my step-by-step process to fit your own lifestyle. Together we can reinforce your strengths and troubleshoot areas that continue to be an obstacle to healing your symptoms of chronic stress, fatigue, and autoimmune disease.
Some of the questions I hear most often are:
- What caused my autoimmune disease in the first place?
- Why am I so tired all the time?
- What should I eat to improve my health?
- How can I feel motivated to exercise?
- How can I help my friends and family understand what I’m going through now?
- What kind of job can I expect to have with my symptoms?
- Do people actually heal from autoimmune disease?
I answer ALL these questions (and many, many more) inside the Nurse Yourself Back to Health coaching program. I also provide concrete self-care plans that you can use to start feeling better right away.
How is the program delivered?I know that everyone learns differently, so I offer many different ways to access the materials. You get to pick what works best for you and your lifestyle!
Online videos, recordings, and articles examine the latest research from wellness experts.
Confidential direct messaging to stay in touch with your coach and troubleshoot obstacles daily.
Regular group conference calls to connect with other women in the program and receive feedback from your coach.
Exclusive membership in the private Facebook group to provide peer support and answer questions.
Downloaded workbook with weekly assignments, daily journal pages, and custom self-care plans for personal reflection and application.
Record of progress and symptoms to stay on track, set new objectives, and outline action steps each week.
I was struggling with very high anxiety and uncontrollable negative thoughts and severe pain due to my fibromyalgia. I had a real fear of expressing myself and feeling vulnerable.
The best results I received while working with Katherine were learning to be in the moment, being mindful of why I’m feeling the way I do, and not letting my anxiety dictate or take over my emotions. Also, to just breathe!
Katherine is the reason this program works. Her demeanor is calming, never judgmental, and she is always available. She validates your feelings, which makes you feel like you’re not crazy or alone.Teri
What will you learn?A new module is released each week and you will have 24/7 access to course materials so you can work at your own pace.
No one likes to be told what to do. One of the biggest fears my potential clients have when they hear about a health coaching program with a registered nurse is that they are going to be handed a list of health-related “Dos and Don’ts.” This couldn’t be further from the truth!
Coaching is a motivational process. Together, we engage in a series of conversations to dig deep and get to the root of your symptoms and diagnosis. These usually take place on the phone, but I also meet with clients via video call, online chat, or in person – whichever you prefer!
The unique program I designed called Nurse Yourself Back to Health is focused on empowering YOU to take control of your own healing from the inside out (and this looks different for everyone).
Becoming your own best caregiver is about… making your health a priority – without feeling guilty.
Becoming your own best caregiver is about… tending to your emotions – without reliving trauma.
Becoming your own best caregiver is about… responding to your body’s needs – without obsessing about diet.
Becoming your own best caregiver is about… expanding your support system – without feeling like a burden.
Becoming your own best caregiver is about… giving yourself permission to heal – without losing your job.
Challenge limiting beliefs.
Gather your support system.
Identify your stressful triggers.
Create your self-care plan.
I felt completely overwhelmed and stressed about what to do and what not to do. There is so much information out there and it’s hard to know what information to trust, but because Katherine is a nurse and a chronic illness patient, I feel like the information in this course is really sound. It helped me figure out what to focus on and how to implement changes that helped me in the best way for my lifestyle.
I benefited from a community of women to connect with while working through this course and the solid reminder that I am not alone in this world of chronic illness. When I implement the strategies from this course I feel significantly less overwhelmed and that alone is a huge relief for me, as my stress contributes to my health greatly. I also wasn’t very knowledgeable about adrenal fatigue and leaky gut – both of which sounded like something I might be dealing with, but were overwhelming to try and sort through on my own.
I think the biggest ah-ha moment for me during the course was just a reinforcement of how important it is that I take care of myself as much as I can and to take it a little bit at a time. Breaking everything down and scheduling in times for those tasks and self-care were a great help.Carley
These FREE BONUSES are my gift to you!Access to these mini-programs and workbooks is intended to supplement your program experience.
5-Step Flare-Up Formula
Done-for-you scripts for getting the support you need during a flare-up from family, friends, employers, and medical professionals.
14-Day Gut Repair Program
Educational materials, meal plans, workbooks, shopping lists, and tips for healthy eating and meal prep.
Here's what is included:
- Twelve (12) online modules
- Four (4) Zoom group calls
- Two (2) 50-minute 1:1 sessions
- Practice Better client portal
- Facebook private group
- My Self-Care Plan journal
I value her encouragement and unique points of view, as well as her timely response whenever I reached out to her with questions or when I needed extra support. She and others are very engaged and present in the Facebook community.
My personal setbacks have always been met with Katherine’s compassion, patience, and gentle questions that always gave me a new perspective and encouragement to keep working toward my own progress and at my own pace.
This program, if you consistently do the work, will help give you more freedom, emotionally and relationally. It’s a great investment in yourself. I’ve learned so much from being a part of this program and community.Tamela
Spring 2019 session begins January 14th! (Space is limited.)
Ready to make yourself a priority?
Fill out the application below.
Share your current challenges and goals and describe your level of commitment and available resources.
Receive a personal response.
I will answer your questions and give you feedback about whether this program is a good fit for you.
Schedule a phone call.
Book a FREE 30-Minute Discovery Session to answer any additional questions and to decide if you want to enroll.
These answers can help.
My life is already so busy. How can I add one more commitment?
In as few as two hours a week, you can begin to form new habits that will change your health forever! I understand the fear of overwhelm, which is why this program is designed to be completed at your own pace in a manner that is calming and reflective. There are no due dates and I am available as your coach for feedback for the duration of the 12 weeks. The personal and group coaching provides a supportive community to help you cope with your stress and anxiety as you start making your health a priority.
I already know a lot about health and wellness. What can you teach me?
As an autoimmune disease patient and a registered nurse for over a decade, I know that the most important thing you can do for your health is to stay informed and do your own research! This is a safe space for you to process your successes and challenges. Some concepts in this program may be new for you and others may be a much-needed review! More importantly, having a coach for accountability also provides an outside perspective to identify the blind spots you’ve been missing. Together we can outline strategies to overcome these and continue making forward progress on your healing journey!
I have a limited income. What if I can’t afford your program?
Many of the women I coach are living on a fixed income and finances are tight, but they recognize that lifelong health is a worthwhile investment. Over the years, I’ve seen the best results from those who are willing to invest time and money in my programs because they are also the ones who show up wholeheartedly and ready to do the work! I am so convinced that you will benefit from my support and guidance that I offer a 100% money back guarantee. If within 14 days of starting the program you decide that the materials and support are not what you need, then just submit your completed assignments for a full refund. (You may be interested to note that no one has taken me up on this offer yet.)
There are so many programs claiming they can help me. How is yours different?
It seems like everyone has something to sell you these days and the internet and social media are filled with quick fixes and empty promises. The truth is that the only way to change your life is with an intentional, consistent approach and the right support, which is what I offer my clients. As a nurse coach, I am trained to work with you holistically, to build on your strengths, and to provide guidance and resources. You are the expert on your own needs and choices and I am here to help you express your needs loudly and clearly!
What happens if my circumstances change and I can’t complete the program?
Life happens, which is why there is tons of flexibility built into this program. If you can’t attend a live video or group coaching session, the replay will be posted for you to watch at your convenience. All the online materials are available for you to access 24/7 in your client portal. If at the end of the 12 weeks you feel like you still need more time to apply what you’ve learned, you will have LIFETIME ACCESS to the materials and group support!
NO due dates = NO stress!You get to work at the pace that feels right to you so that you can preserve your health and sanity!
Sometimes we put ourselves on the back burner in order to take care of our family. But it’s also important to remember to take care of ourselves too. Especially when it comes to our health. I learned that the hard way. Earlier this year, I decided to put myself first and joined the Nurse Yourself Back to Health Program and it was the best decision I’ve made!
When I didn’t know where to start, Katherine’s program gave me the direction and guidance that I needed. It taught me how to budget my energy so I didn’t crash every single day. It taught me to find the right support, questions to ask at my doctors office, organizational skills, how to be more grateful despite the challenges I was facing with my health. I learned so many practical things. It gave me the tools to figure out the root causes, balance rest, reduce toxicity and how to set boundaries. It also included a lot of one on one coaching calls and group support calls. But most of all, it gave me the confidence and hope that I would finally be on my way to getting better! Through her program, I was able to find what worked best for me.
If you are struggling with your health and you don’t know where to start, then I highly recommend her program! It is worth every penny! She specifically helps those with any ongoing chronic illness or autoimmune disease. Reach out to her for a free discovery call to see if her program is the right fit for you. She’s also the warmest, kindest person I know.Danielle