Nurse Yourself Back to Health in 90 Days
A 12-week online group coaching program helping women
who are struggling with symptoms of autoimmune disease
learn to make time for their own self-care routine.
Does this sound like you:
Your stress is taking its toll on your mind and body
Your anxiety and fatigue are out of control
Your diet and exercise routines don’t stick
Your needs always seem to come last
Your guilt makes it hard to say, “No”
It’s time to stop feeling guilty.
Self-care is not selfish.
You are a conscientious wife, daughter, mother, employee and friend. You are busy caring for the needs of your friends, family, and loved ones. You stretch yourself to the limit and bend over backwards to make sure that others are happy and comfortable. You take pride in your ability to multi-task and volunteer your time and talents to causes that are close to your heart. You are the one everyone else can count on for help!
Health problems developed, however, when you neglected your body’s own cries for help. You’re now wondering if it’s too late to take control of your own health. You want to learn how to stop symptoms before they spiral into a full-blown flare-up and to live an authentic life even in the face of chronic illness, stress, and autoimmune disease. You want to heal!
My name is Katherine Housh.I am a registered nurse and holistic health coach.
I was diagnosed with a chronic autoimmune disease when I was a teenager and it affected every part of my life: My plans for college and a career, my relationships with friends and family, and my feelings of self-esteem. I was the girl who liked to help others, but I didn’t know how to help myself.
I learned that each of us has the power to affect our own health and happiness.
It takes a personal commitment to self-care, the right professional guidance, and the support of like-minded peers and loved ones.
Imagine a better way.
You can find balance, increase energy, and restore health.
No more trying to make sense of conflicting health advice as I show you step-by-step how to make self-care a habit. The Nurse Yourself Back to Health program gives you a three-month framework, the accountability of a coach, and the support of your peers to break through the obstacles that have been holding you back from better health.
Imagine waking up in the morning feeling well-rested and focused on the day ahead. You know how to budget your energy to accomplish your most important priorities first, which puts you on the fast track to meeting your bigger goals in life! You are organized with a balanced schedule that leaves time to catch your breath and engage in hobbies that bring you joy and refreshment.
You are not afraid to say, “No,” to people and commitments that are not in alignment with your higher purpose. You cook healthy and satisfying meals for your whole family without spending all day in the kitchen and invigorating exercise is an activity that you look forward to each week. You fall asleep at night with a relaxed mind and body in a toxin-free and clutter-free home.
Believe You Can Heal
Find the Right Support
Identify the Root Causes
Here’s how it works.
I am holding your hand (as much as you’d like) every step of the way.
Each week, you will receive access to a new module with videos, audio recordings, and online articles. These examine the latest research and theories from wellness experts and expand your understanding of the effect genetics, environmental factors, and lifestyle choices have on health and the immune system.
Your downloaded workbook includes weekly assignments, daily journal pages, and custom self-care plans for personal reflection and application. You will record your progress and symptoms to help you stay on track and set new objectives and outline action steps each week.
Every Sunday you will join a group conference call to connect with other women in the program and receive feedback from your coach. Membership in the private Facebook group also provides peer support and answers to your questions. You will stay in touch with your coach between group sessions via direct messaging and a confidential client portal to troubleshoot obstacles as they arise.
Here's what is included with NYBH:
Twelve (12) modules with audio-video training
My Self-Care Plan Guidebook and Journal
Weekly Zoom Group Conference Calls
Daily direct messaging with your coach
Facebook private group membership
This is perfect for you if…
- You are fed up with daily symptoms of fatigue, pain, depression, anxiety, digestive issues, etc.
- You want to learn how to take full responsibility for your health.
- You are ready to put in the deep work required to change thought patterns and lifestyle habits.
- You would like to explore a more holistic and integrative treatment plan.
- You are willing to invest time and money in your health if it means you will be more productive in the future.
But this is not for you if…
- You are satisfied with your current level of health and not interested in creating greater wellness.
- You look to doctors and other medical professionals (or Google search) for all the answers.
- You are looking for a quick fix, easy answer, or miracle cure.
- You are not willing to explore alternative lifestyle choices and healing modalities.
- You don’t believe that you should have to invest resources to feel better.
Now I feel more focused and driven to take the time to implement practical steps to improve my health. Katherine really listens! I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement.
She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.Arianne
For most of my life, I have struggled with chronic illness and been dismissed by doctors, psychologists, and counselors. From the first moment I spoke to Katherine, I felt heard for the first time. She has been the answer to all my prayers. I advise anyone who is struggling with an illness or going through a difficult time to connect with her. You won’t regret it!Huda
I value her encouragement and unique points of view, as well as her timely response whenever I reached out to her with questions or when I needed extra support. She and others are very engaged and present in the Facebook community.
My personal setbacks have always been met with Katherine’s compassion, patience, and gentle questions that always gave me a new perspective and encouragement to keep working toward my own progress and at my own pace.
This program, if you consistently do the work, will help give you more freedom, emotionally and relationally. It’s a great investment in yourself. I’ve learned so much from being a part of this program and community.Tamela
The best results I received while working with Katherine were learning to be in the moment, being mindful of why I’m feeling the way I do, and not letting my anxiety dictate or take over my emotions. Also, to just breathe!
Katherine is the reason this program works. Her demeanor is calming, never judgmental, and she is always available. She validates your feelings, which makes you feel like you’re not crazy or alone.Teri
14-Day Meal Plan
and Grocery Lists
5 Ways to Detox
and MD Visit Workbooks
One (1) 50-Minute Phone Session
Ready to make yourself a priority?
Fill out the application below.
Share your current challenges and goals and describe your level of commitment and available resources.
Receive a personal response.
I will answer your questions and give you feedback about whether this program is a good fit for you.
Schedule a phone call.
Book a FREE 30-Minute Discovery Session to answer any additional questions and to decide if you want to enroll.
These answers can help.
My life is already so busy. How can I add one more commitment?
In as few as two hours a week, you can begin to form new habits that will change your health forever! I understand the fear of overwhelm, which is why this program is designed to be completed at your own pace in a manner that is calming and reflective. There are no due dates and I am available as your coach for feedback for the duration of the 12 weeks. The personal and group coaching provides a supportive community to help you cope with your stress and anxiety as you start making your health a priority.
I already know a lot about health and wellness. What can you teach me?
As an autoimmune disease patient and a registered nurse for over a decade, I know that the most important thing you can do for your health is to stay informed and do your own research! This is a safe space for you to process your successes and challenges. Some concepts in this program may be new for you and others may be a much-needed review! More importantly, having a coach for accountability also provides an outside perspective to identify the blind spots you’ve been missing. Together we can outline strategies to overcome these and continue making forward progress on your healing journey!
I have a limited income. What if I can’t afford your program?
Many of the women I coach are living on a fixed income and finances are tight, but they recognize that lifelong health is a worthwhile investment. Over the years, I’ve seen the best results from those who are willing to invest time and money in my programs because they are also the ones who show up wholeheartedly and ready to do the work! I am so convinced that you will benefit from my support and guidance that I offer a 100% money back guarantee. If within seven days of starting the program you decide that the materials and support are not what you need, then just submit your completed assignments for a full refund. (You may be interested to note that no one has taken me up on this offer yet.)
There are so many programs claiming they can help me. How is yours different?
It seems like everyone has something to sell you these days and the internet and social media are filled with quick fixes and empty promises. The truth is that the only way to change your life is with an intentional, consistent approach and the right support, which is what I offer my clients. As a nurse coach, I am trained to work with you holistically, to build on your strengths, and to provide guidance and resources. You are the expert on your own needs and choices and I am here to help you express your needs loudly and clearly!
What happens if my circumstances change and I can’t complete the program?
Life happens, which is why there is tons of flexibility built into this program. If you can’t attend a live video or group coaching session, the replay will be posted for you to watch at your convenience. All the online materials are available for you to access 24/7 in your client portal. If at the end of the 12 weeks you feel like you still need more time to apply what you’ve learned, you will have the opportunity to join the next three-month group session at a discount and receive ongoing support!
Here’s the real key to healing:
You get to decide what your future looks like.
You deserve to make yourself a priority. In fact, if you don’t, your health will continue to suffer. It’s been shown over and over again that one autoimmune disease diagnosis left unchecked often leads to further diagnoses in the future, along with a shorter life expectancy. Can you afford NOT to take care of yourself right now?
I’m guessing that what you’ve been trying on your own isn’t working (or else you wouldn’t be here looking for my help). There’s nothing I would love more than to see you become another success story in a long line of women who have decided ENOUGH is ENOUGH and reclaimed their joy in life. What would you do if you had more energy and less pain every day? I imagine you would show up in an even bigger way to be there for the ones you love most.
It's time to start healing.Join our group today!