Nurse Yourself Back to HealthCoaching Program
Do you wake up every day exhausted and in pain?
Does the doctor say your lab work is normal?
Are you having trouble finding satisfying answers?
Do you feel guilty not being there for others?
Is stress taking its toll on your mind and body?
My name is Katherine Houshand I see your frustration and anxiety.
I was diagnosed with a chronic autoimmune disease, when I was a teenager and it affected every part of my life: My plans for college and a career, my relationships with friends and family, and my feelings of self-esteem. I was the girl who liked to help others, but I didn’t know how to help myself.
Over the past decade as a patient AND a registered nurse, I learned that each of us has the power to affect our own health and happiness. It takes a personal commitment to self-care, the right professional guidance, and the support of like-minded peers and loved ones. My program helps you refresh your lifestyle and your health!
Here's what you'll learn inside NYBH:
This 12-week, step-by-step coaching program helps you heal the root causes
of your stress and autoimmune disease flare-ups. We use a proven process to create
a personalized self-care plan you can implement during your weekly routine.
Week One: Believe You Can Heal
- Challenge limiting beliefs and build a case for healing.
- Learn how to heal with or without a specific diagnosis.
- Clarify your vision statement and commitment to heal.
Week Two: Find the Right Support
- Partner with a functional medical doctor.
- Overcome anxiety about the healthcare system.
- Explain your situation to friends and family.
Week Three: Identify the Root Causes
- Practice putting the brakes on a flare-up.
- Uncover underlying infections with alternative testing.
- Reduce exposure to environmental toxins.
Week Four: Cultivate Mindfulness
- See the connection between your stress and an overactive immune response.
- Practice deep relaxation and breathing for relief.
- Remove negative self-talk and influences.
Week Five: Balance Rest
- Identify your limitations and budget your energy.
- Set priorities for employee and family roles.
- Avoid the cycle of overexertion and crashing.
Week Six: Improve Digestion
- Recognize symptoms of SIBO and leaky gut.
- Explore natural supplements for gut health.
- Eliminate foods that trigger inflammation with weekly meal planning and prep.
Week Seven: Increase Movement
- Learn how to remain within your cardiovascular threshold for symptoms of chronic fatigue.
- Strengthen with gentle activity and stretching.
- Use mobility aid devices when necessary.
Week Eight: Develop Creativity
- Reconnect with your favorite hobbies and artistic pursuits for inspiration and meaning.
- Discuss the connection between joy and healing.
- Get inspired to clean and declutter your home.
Weeks Nine through Twelve: Group
- Meet with like-minded women for support.
- Outline SMART goals to create your self-care plan.
- Receive real-time feedback as you progress.
Here's who will benefit from NYBH:
I work with women at all levels of health who are distressed by their symptoms
and looking for understanding and support. You can work at a pace that is best
for you and I am available for personalized feedback by e-mail and messaging.
This program is perfect for you IF:
You are having unexplained symptoms of fatigue, pain, depression, anxiety, digestive issues, etc.
OR you were recently diagnosed with an autoimmune disease such as fibromyalgia, chronic fatigue, ulcerative colitis, Hashimoto’s, etc.
AND you are unsatisfied with the limitations of your current treatment plan and would like to explore more holistic options.
AND you are struggling with feelings of guilt and frustration because you aren’t able to keep up with your former lifestyle.
AND you cycle through overexerting yourself and then crashing because you haven’t learned how to budget your energy.
Here are success stories from my previous clients:
“Now I feel more focused and driven to take the time to implement practical steps to improve my health. Katherine really listens! I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement.
She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.”
“For most of my life, I have struggled with chronic illness and been dismissed by doctors, psychologists, and counselors. From the first moment I spoke to Katherine, I felt heard for the first time. She has been the answer to all my prayers. I advise anyone who is struggling with an illness or going through a difficult time to connect with her. You won’t regret it!”
“I value her encouragement and unique points of view, as well as her timely response whenever I reached out to her with questions or when I needed extra support. She and others are very engaged and present in the Facebook community.
My personal setbacks have always been met with Katherine’s compassion, patience, and gentle questions that always gave me a new perspective and encouragement to keep working toward my own progress and at my own pace.
This program, if you consistently do the work, will help give you more freedom, emotionally and relationally. It’s a great investment in yourself. I’ve learned so much from being a part of this program and community.”
“The best results I received while working with Katherine were learning to be in the moment, being mindful of why I’m feeling the way I do, and not letting my anxiety dictate or take over my emotions. Also, to just breathe!
Katherine is the reason this program works. Her demeanor is calming, never judgmental, and she is always available. She validates your feelings, which makes you feel like you’re not crazy or alone.”
Here's what's included with NYBH:
We examine the latest research from wellness experts in online videos and articles
and use weekly assignments, daily journal pages, and custom self-care plans
for personal reflection, while group conference calls provide peer support.
Eight (8) modules with audio/video training [$197 value]
WhatsApp messaging with your coach 24/7 [$297 value]
Facebook private group membership [$97 value]
Four (4) Zoom group conference calls [$127 value]
My Self-Care Plan guidebook and journal [$27 value]
Nurse Yourself Back to HealthCoaching Program
Here's how to apply to NYBH:
Fill out the application below.
Share your current challenges and goals and describe your level of commitment and available resources.
Receive a personal response.
I will answer your questions and give you feedback about whether this program is a good fit for you.
Schedule a phone call.
You will have the option to schedule a FREE 30-Minute Discovery Session to answer any additional questions and to decide if you want to enroll.
Enroll in the program.
If we decide it’s a good fit, I’ll send you a PayPal invoice and Coaching Agreement to sign and we can get started right away!
Fall session begins: September 24th. (Space is limited.)
Nurse Yourself Back to HealthCoaching Program
Frequently asked questions about NYBH:
My life is already so busy. How can I add one more commitment?
I understand the fear of overwhelm, which is why this program is designed to help with those feelings. Rather than being one more thing to add to your to-do list, the modules and assignments are designed to be completed at your own pace in a manner that is calming and reflective. There are no due dates and I am available as your coach for feedback for the duration of the 12 weeks. The personal and group coaching provides a supportive community to help you cope with your stress and anxiety as you start making your health a priority.
I already know a lot about health and wellness. What can you teach me?
As an autoimmune disease patient and a registered nurse for over a decade, I still think the most important thing you can do for your health is to stay informed and do your own research! I learn from my clients all the time as I provide a safe space for you to process your successes and challenges. My program introduces concepts that may be new for you. More importantly, however, it provides an outside perspective to discover blind spots. Together we can outline strategies to overcome these and continue making forward progress on your healing journey!
I have a limited income. What if I can’t afford your program?
Many of the women I coach are living on a fixed income related to their disability and finances are tight. That is why I do everything I can to make this program accessible to you at a price that works for your budget. When you fill out an application, I take into consideration your financial situation and am able to offer payment plans, sliding scale fees, and scholarships if you qualify. I am so convinced this program works that I offer a money back guarantee. If within seven days of starting the program you decide that the materials and support are not what you need, then just submit your completed assignments for a full refund.
There are so many programs claiming they can help me. How is yours different?
I’ve been there, too! It seems like the internet and social media are filled with quick fixes, but the truth is that the only way to change your life is with an intentional, consistent approach and the right support, which is what I offer my clients. As a Nurse Coach, I am trained to work with you holistically, to build on your strengths, and to provide guidance and resources. You are the expert on your own needs and choices. If you’d like to learn more about how we will work together, check out some of my past clients’ success stories.
What happens if my circumstances change and I can’t complete the program?
Life happens, which is why there is tons of flexibility built into this program. If you can’t attend a live video or group coaching session, the replay will be posted for you to watch at your convenience and all the online materials are available for you to access 24/7 on our membership site. Also, if at the end of the 12 weeks you feel like you still need more time to benefit and apply what you’ve learned, you will have the opportunity to join the next three-month group session and receive ongoing support at a significantly reduced cost!
And if you're ready to get startedwith this life-changing experience...