Nurse Yourself Back to Health in 90 Dayswith the Self-Care Planning System
A comprehensive, step-by-step approach to help you create a lifestyle
of self-care habits and improve your symptoms of chronic illness
by 30-60% in just three months!
Tired of daily pain and fatigue?You can heal yourself.
Still struggling to makeself-care a habit?
Do you feel like you already try to eat right and exercise?
Know what you need to do to heal, but feel guilty making time for yourself?
Feel like you and your doctor aren’t on the same page?
Fed up with not seeing any results and just want to feel better?
You are in the right place!
Stop trying to figure it out all on your own!Here is the system professional nurses use.
"When I was first diagnosed with a chronic illness, it seemed like EVERYONE knew what I needed to do to "fix" myself - well-meaning friends and family members told me conflicting advice about what I should eat, what type of water I should drink, and which products to avoid. It nearly drove me crazy! After following this system, I got clear on what works for ME and am able to stick to it week after week."
Heard any of these myths?You are not alone.
Myth: Doctors are in charge of your treatment.Truth: You are in charge of your own healthcare.
Myth: You are a victim of your genetics.Truth: You can heal the root causes of your illness.
Myth: The same treatment should work for everyone.Truth: You are a unique individual.
With a proven system and the right supportyou can improve your health by 30-60% in 3 months!*
*(Others have experienced an improvement of up to 90% in 12 months.)
Missing out on lifebecause of chronic illness?
You need a detailed road map that puts you back in the driver’s seat.
A personalized self-care plan that is aligned with your personal values.
"I used to feel so anxious about going to the doctor's office that I couldn't even remember what he told me during the visit. Now I feel prepared and better able to communicate my questions and concerns. I leave feeling like I understand the plan and like my doctor understands me!"
If you're ready to heal from chronic illness,this is the only program you will ever need.
What you'll receive:
Instant access to online materials and coaching
Five (5) modules, which include videos and PDFs
Membership in the private Facebook group
One (1) 75-minute private phone intake session
Five (5) 90-minute group phone sessions bi-monthly
Six (6) month’s access to the online materials
Nurse Yourself Back to Health in 90 DaysTake a look inside the Self-Care Planning System:
Module OneAdmission Assessment
Find the Right Support
Learn how to build a compassionate support team of individuals who have your best interests at heart.
Discover ways to partner with your doctor and take an active role in your healthcare so that you feel heard.
Learn the right labs and tests to request to receive satisfying answers about the symptoms you are experiencing.
Module TwoSelf-Care Diagnosis
Listen to Your Body and Intution
Learn how to unlock the wisdom of your chronic illness and trust that your body knows what it needs to heal.
Discover the root cause of your symptoms even when conventional medicine says it’s all in your head.
Learn how to release the blame, shame, and guilt associated with illness and to stop feeling like a victim.
Module ThreeSelf-Care Prescription
Get Clear On Your Goals
Learn how to redefine success and avoid negative thoughts about what you believe you “should” be doing.
Discover how to view health setbacks as stepping stones rather than stumbling blocks as you heal.
Learn how to accept where you are now so that you can create opportunities to move forward.
Module FourSelf-Care Action Plan
Design Your Action Steps
Learn how the professionals rely on tried-and-true techniques to facilitate healing and get results for their clients.
Discover how to hold yourself accountable to the action plan you design for yourself so you don’t give up.
Learn how to break your larger goals into smaller steps so that you don’t “bite off more than you can chew.”
Module FiveSelf-Care Evaluation
Track Your Progress
Learn how to maintain a complete medical record to save the time and cost involved with duplicate testing.
Discover how to track and evaluate your healing progress each week to make adjustments where necessary.
Learn how to surrender attachment to outcomes and release goals that are no longer serving you.
Join us today and receive these BONUSES:$197 value
Doctor’s Office Worksheet
Be prepared for your next appointment with this workbook of checklists and questionnaires.
Chronic Wellness Journal
Daily, weekly, and monthly records of goals, actions plans, reflection, and progress.
Home Detox Guide
Proven suggestions for cleaning your air, water, food, and home to decrease autoimmune reactions.
Gut Repair Program
A 14-day supplemental program, including guidebook, meal plans, and recipes to heal your gut.
What's included in the program?
Individualized assessments, interactive PDFs, worksheets, and resource guides to download, complete, and submit.
Unlimited confidential messaging and responses guaranteed within 24 hours to provide feedback and guidance.
Select an accountability partner, find peer support, and enjoy membership in a thriving online community.
Schedule a FREE Discovery Session, a private 75-minute intake session, and five 90-minute group sessions over three months.
Five hours of step-by-step training available online 24/7 and to download, which you can watch at your own pace.
"The best part about this program was that I could work at my own pace from home - which was perfect for the days I didn't feel up for leaving the house. I'm also not much of a phone person, so I appreciated that participation on the group calls was optional - I learned so much from hearing other people's experiences. The funny thing was that by the end of the 13 weeks, I was strong enough to return to work (which meant leaving the house AND talking on the phone for hours at a time)!"
Hi! My name is Katherine Greene Housh.
I am a registered nurse, certified health coach, and creator of the Nurse Yourself Back to Health in 90 Days coaching program.
More importantly, I am a woman who has lived with a chronic illness.
At 18 years old, I was diagnosed with ulcerative colitis – an inflammatory bowel disease that affects the large intestine, causing bleeding, diarrhea, cramps and pain.
For me, chronic illness was a HUGE wake-up call!
I recognize the fear of the unknown. The fear that comes with a new diagnosis, the frustrating realization that our family physicians don’t have all the answers, and the profound life lessons offered by serious complications.
I decided to change my lifestyle.
First and foremost, I accepted that taking care of myself is not selfish. Rather, it is absolutely necessary – not only for my own health and happiness, but also to be able to share something with others.
Secondly, I got back on track with basic self-care principles: practicing healthy nutrition, engaging in regular exercise, nurturing my spirituality, and pursuing lifelong learning.
Finally, my outlook began to change as I saw improvement. It was my desire to use my nursing career as a platform to help others find the same relief.
I also learned that this wasn’t just the case with my inflammatory bowel disease, but that ALL inflammatory and autoimmune conditions had a deeper connection.
I began to reach out to other women who were putting together the pieces of the puzzle and together we started to see the big picture – that we could no longer neglect a healthy lifestyle in favor of caring for others.
If you are one of these nurturing and compassionate women who seems to have time for everyone but yourself, then look no further. All you need is some step-by-step guidance to start rebuilding your life one day at a time.
I have no doubt that you know what you need to do to get healthy, but sometimes getting started is the hardest part.
This is exactly why I designed the Nurse Yourself Back to Health in 90 Days program!
Professional nurses have used the care planning process for years to provide specific direction and transform the health of their patients with a concrete and individualized set of action steps.
If you have been suffering from a health condition for years and have tried everything – the latest diet, a fad supplement, or a mysterious treatment, you may be frustrated that you still aren’t seeing results.
The secret to success is by breaking it down into a step-by-step system that incorporates all aspects of healing into your life on a routine, daily basis.
The steps are relatively simple, but as with any new habit, it takes time to develop.
Imagine how your life would be changed if three months from now:
Your energy increased by 30-60%.
Your doctor viewed you as an active partner in your treatment plan.
You were free from the burden of guilt associated with your illness.
You were able to enjoy life with your family and friends.
You were no longer a prisoner of the healthcare system.
My program is different from others because it puts you in charge of your own healing.
As soon as you sign up, you get instant access to download the online videos and your personalized course materials.
Your 90-day program starts immediately with accountability built in as you submit your assignments via e-mail for real-time feedback. Plus, you are invited to hop onto group phone sessions twice a month to connect with other women going through the same healing process.
What could it cost* to continue on your current path?
In-patient hospitalization ($1750/week)
Intensive psychotherapy ($600/month)
Loss of income due to disability ($4000/month)
On the other hand, you can act now to start feeling better THIS WEEK with the right support and a proven step-by-step system!
*While this coaching program is not intended to replace professional medical help when needed, having an action plan for approaching these services as an informed consumer can significantly reduce your overall costs related to healthcare.
Are you ready to discover the simple steps that will transform your lifestyle and make self-care a lifelong habit? Are you ready to take back control of your chronic illness so that you can rebuild the energy and stamina you desire?
PLUS I recommend that you invite a friend or family member to join us as a supportive accountability partner. Just share the link to this page with her and she will receive access to the same online program!
"My only regret is that I didn't know about this program sooner. I could have saved myself so much time, money, and heartache if this were the first place I'd come when I was diagnosed with a chronic illness. Finding a community of women who understood my challenges and a coach who knew how to help me take back my life when everything felt out of control was priceless. I recommend Chronic Wellness Nurse to any woman who is ready to give up fighting, but has it in her to give it one more shot! You won't regret it!"
What you can expectwith Nurse Yourself Back to Health in 90 Days:
Healing chronic illness begins with self-care. Start seeing results in days and feel 30-60% better after three months and up to 90% better within a year.
Learn to speak up and be heard by your doctor. Boost your confidence in talking to your doctor and start getting the support you need
Identify symptom triggers and curb inflammation. Design a treatment plan you can get on board with and reduce certain medications.
Empower your lifestyle and habits. Get clear on your core values and reconnect with who you really are.
Heal your leaky gut. Replace caffeine, alcohol, gluten, dairy, and sugar with healthier alternatives and choose foods for your metabolism.
Increase your energy and stamina to do more of what you love. Perform some intensive sleep hygiene and get moving with gentle exercises.
Reduce your toxic burden and associated symptoms. Learn some practical detox methods for cleaner air, water, food, and home.
Stop self-sabotage and neglect. Apply proven stress management techniques such as conscious breathing and massage.
Inspire your creative side. Align your hobbies and passions through wholehearted living.
Restore your mind and spirit. Find strength internally and solid emotional support externally while removing toxic relationships.
This program is for YOU if you are:
You are suffering fatigue, pain, digestive problems, skin issues, etc. on a daily basis and aren’t sure where to turn for help.
You have been diagnosed with a chronic or autoimmune disease and are struggling to get a handle on your symptoms.
You’ve been living symptom-free for at least a year and are interested in improving your overall wellness and personal growth.
This program is NOT for you if you are:
Your mind is closed and you are not interested in exploring new ways of thinking, eating, working, or relating to those around you.
to Be a Victim
You feel like it is someone else’s responsibility, such as a physician or family member, to show you a “quick fix” for your problems.
You aren’t interested in doing the work involved to educate yourself on your condition and do the hard work involved in healing.
I am so convinced that this system works.I offer a 100% Money-Back Guarantee.
Submit your completed work and ask for a complete refund if not satisfied with your progress within 30 days.
Tight on funds? You have the option to pay $497 in full or three monthly installments of $197.
Our next 90-Day program begins October 25th!
Frequently Asked Questions