Nurse Yourself Back to Healthwith the Self-Care Planning System
A comprehensive, step-by-step approach to help you heal the root causes
of your autoimmune disease and find relief from your symptoms!
My name is Katherine.I am a registered nurse, health coach,
and autoimmune disease survivor.
the paralyzing fear that comes with a new diagnosis,
the frustrating realization that physicians don’t have all the answers,
and the significant financial impact of paying for medical care.
Perhaps you or someone you love is dealing with:
- Adrenal Fatigue
- Candida Overgrowth
- Chronic Bacterial/Viral Infections
- Depression & Anxiety
- Diabetes/Insulin Resistance
- Food Sensitivities & Allergies
- Heartburn and GERD
- Heavy Metal Toxicity
- High Cholesterol
- Hormone Imbalances
- Hypothyroid, Hashimoto’s, Graves
- Leaky Gut & Digestive Complaints
- Menopause and PMS
- Parasite Infections
- Weight Loss Resistance
- …and more
Tired of daily pain and fatigue?You can get your life back!
Here’s what others are saying:
“So thankful that we were able to connect on FB even though we have known each other for so much longer!! And I’m extra grateful for your health program that is really helping me dig deep to find the root cause of my health issues. You are an amazing health coach and friend!” – Danielle
“Before Katherine and I began working together, I was struggling with low motivation, low energy, and a lack of organization. I wasn’t eating healthy, cooking at home, or exercising. Since working with Katherine, I am now highly motivated to get organized, have planned out how to do so, and have started reaching many small goals! What made the difference was daily access to an excellent coach for encouragement, support, and pointers. The advice I would give to someone who is on the fence is to talk to Katherine on the phone to see how easy she is to talk to and to see if this program is right for you!” – Rachel
My program is different from others.It puts you in charge of healing!
With my support you can learn how to:
Heal the root causes rather than mask symptoms with medication.
Let go of feelings of guilt and accept that self-care is not selfish.
Make healthy nutrition, regular exercise, deep spirituality, and creative hobbies habits.
Your energy increased by 30-60% and you were able to enjoy life again.
Your doctor viewed you as an active partner in your treatment plan.
You were free from the burden of guilt associated with your illness.
Imagine how much money you could saveif you didn't have to pay for:
Inpatient hospitalizations ($1750/week)
Intensive psychotherapy ($600/month)
Loss of income due to disability ($4000/month)
While this coaching program is not intended to replace professional medical help when needed, having an action plan for approaching these services as an informed consumer can significantly reduce your overall costs related to healthcare.
Here's what you'll learnin the Foundations program:
Week One: Believe You Can Heal
Overcome limiting beliefs
Review scientific proof you can heal
Create your vision for the future
Week Two: Understand Stress and the Immune System
Learn how stress affects your immune system
Identify your stage of autoimmunity
Manage the stress response
Week Three: Find the Right Support
Partner with your doctor
Communicate with friends and family
Ask for the right tests and diagnosis
Week Four: Identify the Root Causes
Listen to your body
Discover the root causes
Release blame and guilt
Week Five: Write Your Self-Care Plan
Here's what you'll learnin the Advanced program:
Module 1: Cultivate Mindfulness
Module 2: Improve Digestion
Module 3: Reduce Toxicity
Module 4: Set Boundaries
Module 5: Balance Rest
Module 6: Connect Spiritually
Module 7: Grow Creativity
Module 8: Find Purpose
Instant access to the online materials
Audio/video training modules with PDF worksheets
Membership in the Facebook accountability group
Weekly live Q&A and group conference call
Private 1:1 coaching sessions by phone or chat
+ BONUS weekly e-mail check-ins
and unlimited messaging (FREE)
Frequently Asked Questions
Q: I have been sick with advanced disease for many years, so what makes you sure that you can cure my chronic illness?
A: This coaching program focuses on a holistic approach to healing, which includes becoming a whole person physically, mentally, emotionally, and spiritually. It is different from a medical cure, which promises an absence of all clinical signs of disease. Healing doesn’t always mean curing (and curing doesn’t always mean healing), but most program participants notice a significant improvement in their physical symptoms and mental well-being within 90 days. Please refer to my medical disclaimer for more information.
Q: I’ve tried to change my diet and to exercise more, but it’s just too hard when I am always feeling tired and in pain. Will I just be wasting my time?
A: I understand how hard change is of any kind – especially when you aren’t feeling well! That’s why I promise to never be dogmatic when recommending specific adjustments to your diet and lifestyle. Instead, we focus on finding out the individualized approaches that work for YOU! Rather than spending precious energy depriving yourself of things that you enjoy, we create strategies for incorporating more of the nourishing foods and activities that will help you heal. Eventually, most clients find that these positive additions naturally crowd out the snacks and habits that no longer serve their best interests.
Q: I am on a very limited budget and I feel like your program could help me, but I just don’t think I can afford it right now. Are there additional costs for materials if I sign up to participate?
A: I promise that you are not alone. Most of the women I coach are living on a fixed income related to their disability and finances are tight. That is why I do everything I can to make this program accessible to those who need it most. If you haven’t already, you can book a call with me to learn more about my scholarship availability. Once you decide to enroll in the program, there are no additional costs and everything outlined on this page is included in the price.
Q: What if I start this program and it just isn’t for me?
A: I am so convinced this program works that I offer a no-risk 100% money back guarantee. If within 7 days of starting the Foundations program and within 14 days of starting the Advanced program you decide that the materials and support are not what you need, then just submit your completed assignments for a full refund.