Stop feeling guilty making self-care a priority

and take back your life from chronic stress and autoimmune disease while caring for loved ones!

 

Does this sound like you:

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Stress is taking its toll on your mind and body

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Anxiety and fatigue are out of control

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Diet and exercise routines don’t stick

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Your needs always seem to come last

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Guilt makes it hard to say, “No”

Imagine a better way...

One where you feel clear about your path rather than confused by conflicting health advice.

 

My name is Katherine Housh.

I am a registered nurse and holistic health coach.

 

I was diagnosed with a chronic autoimmune disease when I was a teenager and it affected every part of my life: My plans for college and a career, my relationships with friends and family, and my feelings of self-esteem. I was the girl who liked to help others, but I didn’t know how to help myself.

I learned that each of us has the power to affect our own health and happiness.

It takes a personal commitment to self-care, the right professional guidance, and the support of like-minded peers and loved ones.

Now I feel more focused and driven to take the time to implement practical steps to improve my health. Katherine really listens! I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement.

She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.

Arianne

Nurse Yourself Back to Health

a 12-Week Online Group Health Coaching Program

 

Here's who will benefit.

Women who are ready to overcome symptoms of autoimmune disease and find peace and relief.

 

This is perfect for you if…

  • You are fed up with daily symptoms of fatigue, pain, depression, anxiety, digestive issues, etc.
  • You want to learn how to take full responsibility for your health.
  • You are ready to put in the deep work required to change thought patterns and lifestyle habits.
  • You would like to explore a more holistic and integrative treatment plan.
  • You are willing to invest time and money in your health if it means you will be more productive in the future.

But this is not for you if…

  • You are satisfied with your current level of health and not interested in creating greater wellness.
  • You look to doctors and other medical professionals (or Google search) for all the answers.
  • You are looking for a quick fix, easy answer, or miracle cure.
  • You are not willing to explore alternative lifestyle choices and healing modalities.
  • You don’t believe that you should have to invest resources to feel better.

For most of my life, I have struggled with chronic illness and been dismissed by doctors, psychologists, and counselors. From the first moment I spoke to Katherine, I felt heard for the first time. She has been the answer to all my prayers. I advise anyone who is struggling with an illness or going through a difficult time to connect with her. You won’t regret it!

Huda

Lift the brain fog for what matters most

and be present as a partner and a parent.

 

Here's how it works.

I know that life gets busy, so I'm here to support you each step of the way (as little or as much as you'd like).

 

Online videos, recordings, and articles examine the latest research from wellness experts.

Regular group conference calls to connect with other women in the program and receive feedback from your coach.

Confidential direct messaging to stay in touch with your coach and troubleshoot obstacles daily.

Exclusive membership in the private Facebook group to provide peer support and answer questions.

Downloaded workbook with weekly assignments, daily journal pages, and custom self-care plans for personal reflection and application.

Record of progress and symptoms to stay on track, set new objectives, and outline action steps each week.

The best results I received while working with Katherine were learning to be in the moment, being mindful of why I’m feeling the way I do, and not letting my anxiety dictate or take over my emotions. Also, to just breathe!

Katherine is the reason this program works. Her demeanor is calming, never judgmental, and she is always available. She validates your feelings, which makes you feel like you’re not crazy or alone.

Teri

Take fewer sick days

and show up as a valued and reliable employee.

 

Here's what we practice.

A new module is released each week and you will have 24/7 access to course materials so you can work at your own pace.

Module One

Understand
Autoimmunity

Module Two

Believe You
Can Heal

Module Three

Find the
Right Support

Module Four

Identify the
Root Causes

Tool #1

Cultivate
Mindfulness

Tool #2

Balance
Rest

Tool #3

Set
Boundaries

Tool #4

Reduce
Toxicity

Tool #5

Improve
Digestion

Tool #6

Increase
Movement

Program access also includes:

Two (2) 50-minute private coaching sessions*.

*Additional sessions are available for purchase.

Start your application.

I value her encouragement and unique points of view, as well as her timely response whenever I reached out to her with questions or when I needed extra support. She and others are very engaged and present in the Facebook community.

My personal setbacks have always been met with Katherine’s compassion, patience, and gentle questions that always gave me a new perspective and encouragement to keep working toward my own progress and at my own pace.

This program, if you consistently do the work, will help give you more freedom, emotionally and relationally. It’s a great investment in yourself. I’ve learned so much from being a part of this program and community.

Tamela

Focus less on your symptoms

and more on helping and serving others.

 

Here are your FREE bonuses.

Access to these mini-programs and workbooks is intended to supplement your program experience.

Flare-Up Formula
Templates

[$97 value]

MD Visit & Energy Budget Books

[$47 value]

14-Day Meal Plan and Grocery List

[$47 value]

Here's what is included:

  • Twelve (12) online modules
  • Four (4) Zoom group calls
  • Two (2) 50-minute 1:1 sessions
  • Practice Better client portal
  • Facebook private group
  • My Self-Care Plan journal

$1397 Total Value

Invest only $149/month x 3 months*

*$397 when paid in full

Start your application.

Budget your energy

so you can enjoy social events without crashing.

 

Spring 2019 session begins January 14th! (Space is limited.)

Day(s)

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Ready to make yourself a priority?

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Fill out the application below.

Share your current challenges and goals and describe your level of commitment and available resources.

Receive a personal response.

I will answer your questions and give you feedback about whether this program is a good fit for you.

Schedule a phone call.

Book a FREE 30-Minute Discovery Session to answer any additional questions and to decide if you want to enroll.

Got questions?

These answers can help.

My life is already so busy. How can I add one more commitment?

In as few as two hours a week, you can begin to form new habits that will change your health forever! I understand the fear of overwhelm, which is why this program is designed to be completed at your own pace in a manner that is calming and reflective. There are no due dates and I am available as your coach for feedback for the duration of the 12 weeks. The personal and group coaching provides a supportive community to help you cope with your stress and anxiety as you start making your health a priority.

I already know a lot about health and wellness. What can you teach me?

As an autoimmune disease patient and a registered nurse for over a decade, I know that the most important thing you can do for your health is to stay informed and do your own research! This is a safe space for you to process your successes and challenges. Some concepts in this program may be new for you and others may be a much-needed review! More importantly, having a coach for accountability also provides an outside perspective to identify the blind spots you’ve been missing. Together we can outline strategies to overcome these and continue making forward progress on your healing journey!

I have a limited income. What if I can’t afford your program?

Many of the women I coach are living on a fixed income and finances are tight, but they recognize that lifelong health is a worthwhile investment. Over the years, I’ve seen the best results from those who are willing to invest time and money in my programs because they are also the ones who show up wholeheartedly and ready to do the work! I am so convinced that you will benefit from my support and guidance that I offer a 100% money back guarantee. If within 14 days of starting the program you decide that the materials and support are not what you need, then just submit your completed assignments for a full refund. (You may be interested to note that no one has taken me up on this offer yet.)

There are so many programs claiming they can help me. How is yours different?

It seems like everyone has something to sell you these days and the internet and social media are filled with quick fixes and empty promises. The truth is that the only way to change your life is with an intentional, consistent approach and the right support, which is what I offer my clients. As a nurse coach, I am trained to work with you holistically, to build on your strengths, and to provide guidance and resources. You are the expert on your own needs and choices and I am here to help you express your needs loudly and clearly!

What happens if my circumstances change and I can’t complete the program?

Life happens, which is why there is tons of flexibility built into this program. If you can’t attend a live video or group coaching session, the replay will be posted for you to watch at your convenience. All the online materials are available for you to access 24/7 in your client portal. If at the end of the 12 weeks you feel like you still need more time to apply what you’ve learned, you will have LIFETIME ACCESS to the materials and group support!

NO due dates = NO stress!

You get to work at the pace that feels right to you so that you can preserve your health and sanity!

Sometimes we put ourselves on the back burner in order to take care of our family. But it’s also important to remember to take care of ourselves too. Especially when it comes to our health. I learned that the hard way. Earlier this year, I decided to put myself first and joined the Nurse Yourself Back to Health Program and it was the best decision I’ve made!

When I didn’t know where to start, Katherine’s program gave me the direction and guidance that I needed. It taught me how to budget my energy so I didn’t crash every single day. It taught me to find the right support, questions to ask at my doctors office, organizational skills, how to be more grateful despite the challenges I was facing with my health. I learned so many practical things. It gave me the tools to figure out the root causes, balance rest, reduce toxicity and how to set boundaries. It also included a lot of one on one coaching calls and group support calls. But most of all, it gave me the confidence and hope that I would finally be on my way to getting better! Through her program, I was able to find what worked best for me.

If you are struggling with your health and you don’t know where to start, then I highly recommend her program! It is worth every penny! She specifically helps those with any ongoing chronic illness or autoimmune disease. Reach out to her for a free discovery call to see if her program is the right fit for you. She’s also the warmest, kindest person I know.

Danielle

$1397 Total Value

Invest only $149/month x 3 months*

*$397 when paid in full

Start your application.