My Self-Care Plan (Bound Journal)

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)



Spiral-bound journal and workbook with soft cover. 8.5 x 11 inches. 234 pages. Includes assessments, exercises, daily food logs, symptom tracker, and more! Space available for three months at a time. Two-sided pages.

Additional information

Weight 16 oz
Dimensions 12 x 9 x 2 in

1 review for My Self-Care Plan (Bound Journal)

  1. Rated 5 out of 5

    amiller (verified owner)

    This planner was an amazing tool to utilize during my 90 day program! I could have printed the pages individually on my computer but having all the papers in one convenient location all bound together was so much more convenient and enjoyable to use. Definitely worth the investment in my health and well-being.

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