Join us

for the 7-Day Self-Care Challenge!

$97 value yours FREE for a limited time.

Click here to start the challenge.

Take advantage of this personal invitation and discover:

The 7 critical strategies that are key to implement in order to achieve your goals.


Simple habits and food choices to incorporate seamlessly into your daily routine.


Upbeat guidance and support to help you sustain a routine of healthy habits that will last a lifetime.

Easy-to-follow and practical tips that empower you to reclaim your health and well-being.


Much-needed encouragement from like-minded women around the world.


PLUS: You’ll get to discover all of this inside this 7-day challenge without having to pay a dime!

This FREE 7-Day self-care challenge will help you reset your routine and start feeling your best.

No matter how busy or overwhelmed you feel at the moment, it IS possible to get back on track!

Hi! I’m Katherine Greene Housh, registered nurse, certified health coach, and your host for the 7-Day Chronic Wellness Self-Care Challenge.

As a fellow woman with a chronic illness, I understand just how hard it can be to take care of yourself and maintain healthy lifestyle habits when you are overwhelmed and busy caring for others!

If you are desperate to start feeling stronger and more energized while setting yourself up for a lifetime of better health, then look no further.

All you need is to start rebuilding those healthy habits one day at a time.

I know that you want to take back your health, to start eating better, and to start a regular exercise routine, but that sometimes getting started is the hardest part.

This is exactly why I designed the 7-Day Chronic Wellness Self-Care Challenge!

There are no time-consuming research articles, complex workouts, or restrictive diets required. Instead, during this special week of activity you will have the chance to catch your breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your routine quickly and easily to start making progress towards your goals.

As soon as you sign up, you’ll get instant access to our private Facebook group.

Once the challenge starts, I’ll be sending you an email a day that details each of the seven self-care habits that can transform your health for life!

You will have my undivided support and guidance every step of the way. 

PLUS you can invite a friend or family member to join us as a supportive accountability partner. Just share the link to this page with her and she will receive access to the same online challenge valued at $97 – absolutely FREE!

But this limited-time offer won’t be around forever, so you need to act now!

Are you ready to discover the simple habits that will transform your health help you take back control of your chronic illness so that you can establish the balanced, healthy lifestyle you desire?

SIGN UP for the 7-Day Chronic Wellness Self-Care Challenge today for free and take the first step towards a happier, healthier you! (Don’t forget to invite your friends, too.)

($97 value yours FREE for a limited time.)

Click here to start the challenge.